4 foods that can lower blood pressure naturally, according to a top cardiologist

Dr. Sanjay Bhojraj, a cardiologist, highlights the significance of diet in managing high blood pressure, a major contributor to chronic illnesses. He recommends incorporating foods like avocados, bananas, leafy greens, and garlic into a balanced diet. These foods, rich in potassium, magnesium, and nitrates, help relax blood vessels, improve circulation, and ultimately lower blood pressure naturally.