Floss Your Way to Better Health: 10 Unexpected Benefits, From Stroke Prevention to Blood Sugar Control

Flossing is a vital yet often overlooked part of daily oral hygiene. While brushing cleans the surface of teeth, flossing reaches tight spaces between teeth and beneath the gumline, where plaque and bacteria accumulate. Neglecting this practice can lead to cavities, gum disease, and even broader health issues such as heart disease, stroke, and diabetes complications. Regular, proper flossing removes trapped food particles, reduces inflammation, and maintains healthy gums, supporting overall well-being1. Boosts immune system functionFlossing helps eliminate bacteria and plaque from the mouth, reducing the load on your immune system. By preventing oral infections, your body can better defend against other illnesses. Regular flossing contributes to overall immune health by maintaining a clean oral environment. 2. Supports weight managementEmerging research suggests a link between oral health and body weight. A study published in the Swedish Dental Journal found that individuals with poor oral hygiene were more likely to be overweight. Flossing may play a role in weight management by preventing oral infections that can affect overall health. 3. Reduces stroke riskFlossing can lower the risk of stroke by reducing the presence of harmful bacteria in the mouth. A study published in the AHA Journals revealed that regular flossing decreased the incidence of ischemic and cardioembolic strokes. Maintaining good oral hygiene may be crucial in stroke prevention. 4. Saves money on dental careInvesting a few minutes daily in flossing can prevent costly dental procedures. By removing plaque and food particles, flossing reduces the risk of cavities and gum disease, leading to fewer dental visits and expenses. 5. Helps manage blood sugar levelsFor individuals with diabetes, flossing is essential. Gum disease can make it more challenging to control blood sugar levels. Regular flossing helps maintain healthy gums, which in turn supports better blood sugar management. 6. May alleviate arthritis symptomsThere is evidence suggesting a connection between gum disease and arthritis. A German study published in PMC found that individuals with arthritis had a higher prevalence of gum disease. Flossing may help reduce inflammation associated with both conditions, potentially alleviating symptoms. 7. Protects your gumsFlossing removes plaque and food particles from between the teeth and below the gumline, areas that toothbrushes can't reach. This practice helps prevent gum disease, gingivitis, and periodontitis, ensuring healthy gums and teeth. 8. Prevents tooth lossRegular flossing reduces the risk of gum disease, which is a leading cause of tooth loss in adults. By maintaining healthy gums and teeth, flossing helps preserve your smile and overall oral health. 9. Freshens breathFlossing removes food particles and plaque that can cause bad breath. By eliminating these odour-causing agents, flossing contributes to fresher breath and improved oral hygiene. Regular flossing also helps prevent gum inflammation and bacterial buildup, further reducing the risk of persistent halitosis and promoting a healthier mouth overall.10. Prevents gum recessionNeglecting to floss can lead to gum disease, which may cause gums to recede, exposing more of the tooth and increasing sensitivity. Regular flossing helps maintain gum health, preventing recession and preserving tooth structure. Don't wait for dental issues to arise; start flossing today to protect your health. If you need assistance or have concerns about your oral hygiene routine, schedule an appointment with your dentist. They can provide personalised advice and ensure you're on the path to optimal oral health.Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making any changes to your health routine or treatment.Also read | What causes swelling in fingers: Know 8 common reasons behind it