Is coconut water a ‘super drink’ for gut health? Top US gastroenterologist explains

Coconut water, known as nature’s nectar, has been consumed by people for centuries. In recent years, this beverage has, however, found a new audience among health-conscious consumers. From wellness gurus to fitness enthusiasts, everyone is hailing coconut water as a natural ‘super drink’ that boosts hydration and improves gut health. While coconut water has many health benefits, is the hype backed by science? Dr. Saurabh Sethi, a California-based gastroenterologist trained at Harvard and Stanford, has weighed in on this. Let’s take a look. Benefits of coconut water Coconut water comes from the young coconuts of 6-7 months of age. This tender coconut water contains 94% water and very little fat. 240 ml of coconut water contains: It has about 60 calories. Is coconut water good for gut healthDr. Sethi agrees that coconut water is good for hydration. It improves gut motility, and the electrolytes support digestion. The electrolytes in coconut water, such as potassium and magnesium, play a role in regulating muscle function, including the smooth muscles of the digestive tract. This may help to relieve mild constipation. It is also soothing for mild acid reflux. Coconut water can have a calming effect on gut discomfort.People on a weight loss diet often rave about the benefits of coconut water. But can coconut water help with weight loss? Is it a secret ingredient to lose weight? Dr. Sethi, however, debunks this myth. For those trying to manage high blood pressure, coconut water may help. “The potassium helps,” he says. What about kidney stones? “Yes. As noted in small human studies,” the doctor says. There are also claims that coconut water can help with depression; however, Dr. Sethi says there is ‘no strong evidence’. Coconut water can be a healthy alternative to sports drinks. Though coconut water is not a cure for all, it is good for hydration, and has less sugar and more potassium than your regular sports drinks. How much coconut water can you drink in a dayWatching how much you consume is as important as what you consume. The gastroenterologist notes that coconut water is high in calories. It has 45 to 60 calories per cup. So drinking too much is not ideal. “One cup, that is 240 ml a day, is safe for most healthy adults,” Dr. Sethi says. “Adjust if you have kidney, heart, or blood sugar problems,” he cautions. Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider if you have any health concerns.