5 daily habits that are secretly destroying the brain

Keeping the brain in good shape is crucial for your overall health and wellness. But do you know that some of your daily habits could be causing havoc on your brain health? Yes, some daily habits, which most of us think are harmless, are actually destroying the brain.These habits can lead to memory loss, cognitive decline, and even neurological diseases. Here’s what to watch out for and how to protect your mind.