Mirabai Chanu: Olympic Medalist Reveals Relentless Focus on Training, Weight Control Even During Family Time

Mirabai Chanu, India's celebrated weightlifter, reveals the constant mental commitment required for her sport. Even during family time, the pressures of training and weight management never truly dissipate. The Tokyo 2020 Olympic silver medalist in the 49kg category is currently focused on preparing for the upcoming Commonwealth Championships.

Mirabai Chanu discusses her dedication on the Game On podcast.

"We do get some rest, particularly after major events like the Asian Games or Olympics. I took some time off too, but then it was back to training. Spending time with family is vital, especially after dedicating so much time to training – it's important to relax," Mirabai shared on the podcast series, Game On.

"That aspect was enjoyable, but now it's time to get back into training mode. The Commonwealth Championships are next, serving as a qualifier for the Commonwealth Games. We are fully focused on that, and all our preparations are currently directed towards it."

She continued, "We don’t really get to enjoy traveling like regular people do. I do go out on occasion, but I can't truly relax and enjoy myself with my family the way I'd like to because of the need to return to training. We've invested so much time, so we're constantly thinking about recovery and maintenance. These thoughts are always present. I keep wondering: when should I start training again? Will I be able to perform at my previous level?"

"So honestly, training is always on our minds – even while eating! We consider: if I eat this, what will the consequences be? Will I gain fat? Will my weight increase? This restricts our food choices."

"I love junk food, especially pizza! Everyone is aware of that. But I still can't indulge. Even during off-season, I crave it, but I restrain myself and think, ‘If I eat this, how will tomorrow’s training go?’ I have to maintain my weight, especially around 50 kg. It’s very challenging – training and maintaining that weight. So, even when I crave something, I have to hold back and remind myself, ‘Not now, focus on the competition first,’" she explained.

Mirabai Chanu's impressive medal collection includes:

• Olympic silver
• World Championships gold and silver
• Two Commonwealth Games golds and a silver
• Asian Championships bronze