This article was co-authored by Michele Dolan. Michele Dolan is a BCRPA certified Personal Trainer in British Columbia. She has been a personal trainer and fitness instructor since 2002.
There are 12 references cited in this article, which can be found at the bottom of the page.
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Exercise is one of the most important habits to keep as you age. Exercise keeps you healthy, mobile, and mentally aware. However, certain exercises and exercise habits can age you instead of helping you stay healthy and fit. Make sure that your exercise routine avoids mistakes that might age you prematurely.
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