​Eating too fast? The real culprit is NOT how you eat

Ever scarfed down a burger, racing the clock before your next meeting? We've all been there, whether it’s squeezing in lunch during a hectic workday or rushing through errands. Eating fast is, however, doing more harm than good. While we all have thought that eating fast is linked with how you eat, a new study suggests otherwise. As obesity rates continue to climb worldwide, researchers are looking for accessible, everyday strategies to promote healthier eating. A Japanese study from Fujita Health University found that what you eat matters more than how you eat it. The study was published in the journalNutrients.