This article was co-authored by Supatra Tovar, PsyD, RD. Dr. Supatra Tovar is a Licensed Clinical Psychologist (PSY #31949), Registered Dietitian, Fitness Expert, and the Owner of Dr. Supatra Tovar and Associates. Dr. Tovar has worked in the fields of health education, clinical dietetics, and psychology. With over 25 years of holistic wellness experience, she practices Holistic Health Psychotherapy. She combines her psychology, diet, and fitness knowledge to help those struggling with depression, weight gain, eating disorders, life transitions, and relationships. Dr. Tovar holds a BA in Environmental Biology from The University of Colorado Boulder, an MS in Nutrition Science from California State University, Los Angeles, and a PsyD in Clinical Health Psychology from Alliant International University, Los Angeles.
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Young kids look up to older relatives because they want to act and be like adults, too. Through your actions and words, you can model what good behavior looks like. Younger relatives are impressionable. By demonstrating strength, maturity, and reliability, you can help them become stronger, happier, and kinder. Show them how to be giving to others by lending a caring ear and listening to their concerns. Be passionate about what you enjoy doing so that they feel inspired to do great things.
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