Training for skiing during the off-season ensures you're ready to go when it's time to hit the slopes again. Things like running and lifting weights will help you stay in good shape overall, but if you really want to train for skiing...

You've probably heard of tai chi and all the physical and mental benefits that come with practicing it, but what exactly is it? In this video, Certified Tai Chi and Qigong Instructor Frank Blaney walks us through the fascinating history of...

As skincare routines get more and more complicated, it can feel like you need an arsenal of products to get clear, healthy skin. With so many serums, exfoliators, and creams on the market, how do you know what the essentials of a good...

Epidurals and steroid injections are two of the most common treatments for severe back pain. While both methods are great ways of reducing inflammation and relieving pain, the best part about these treatments are that they give you the...

Learn how to build your own portable USB charger from an Altoids Mints tinEver caught nowhere near a charger and you just need to use your device? With this easy to make portable charger you'll never be caught without power ever again. And...

Learn when Christians can take oaths and swear to God Phrases like "on God" and "oh my God" have become increasingly popular in modern slang, but is it appropriate for Christians to use these expressions? Most Christians believe swearing...

Nowadays, knowing a little self-defense is a good idea. Most of the easiest self-defense moves focus on throwing your attacker off and providing yourself a chance to escape through punches and kicks.

By now you've probably heard about capsule wardrobes and how they can be a total game-changer when it comes to your personal style, but what exactly is a capsule wardrobe, and how do you go about putting one together? Don't worry—in this...

Intuition is "knowing" something without being able to explain how you came to that conclusion rationally. It's that mysterious "gut feeling" or "instinct" that often turns out to be right, in retrospect. When you've whittled down your...

It's common to feel some occasional pain in your knuckles. After all, these are busy joints that are responsible for most of our daily tasks. This is why you probably want a quick solution to knuckle pain so you can get on with your life....