How to Be Healthy and Happy

Thứ bảy - 27/04/2024 01:11
Happiness and health are more closely related than you might think! A healthy lifestyle can boost your mood and increase life satisfaction, while a positive mindset can lengthen your lifespan and help you avoid unhealthy habits. Start by...
Table of contents

Happiness and health are more closely related than you might think! A healthy lifestyle can boost your mood and increase life satisfaction, while a positive mindset can lengthen your lifespan and help you avoid unhealthy habits.[1] Start by reframing your thoughts and cultivating an optimistic mindset. Next, work on being mindful of your diet, habits, and social network to boost both your mental and physical health.

Method 1
Method 1 of 4:

Creating the Right Mindset

  1. Step 3 Manage stress in your life.
    Stress can affect both your mood and your physical health. It can cause emotional and psychological issues, such as increased anxiety, anger, irritability, lack of motivation, or depression. It can also cause physical ailments, such as headaches, muscle pain, exhaustion, and sleeping problems. To keep stress at bay, incorporate physical activity into your schedule, spend quality time with family and friends, and be sure to prioritize rest and relaxation.[7]
    • Stress can build up slowly over time. Pay attention to your body and look out for physical signs of stress like increased heart rate and fatigue to help determine when you’re stressed out.
    • Learn to say “no” to responsibilities and commitments you can’t handle. Establish firm boundaries with your coworkers and friends about taking on too many extra tasks.
    • If you’re unable to cut back on responsibilities and commitments, change the way you respond to stress. If you're overwhelmed, pause for 5 minutes. Do some deep breathing, or take a quick walk outside to reset.
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Method 2
Method 2 of 4:

Eating for Health and Mood

  1. Step 3 Choose foods that are high in fiber.
    Fiber helps you feel fuller faster, and it also helps maintain the health of your gut.[23] This, in turn, can affect your mood and mental health. Foods that are a good source of fiber include whole grains, produce, beans, and nuts.[24] Aim to eat about 25-30 grams of dietary fiber per day.[25] Here’s a list of foods to help you reach this goal:
    • Whole wheat bread
    • Brown rice
    • Whole wheat pasta
    • Beans, lentils, and other legumes
    • Vegetables like broccoli, Brussels sprouts, and artichokes
    • Fruits like berries and apples[26]
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Method 3
Method 3 of 4:

Practicing Beneficial Habits

  1. Step 2 Exercise for at least 30 minutes a day.
    Exercise is a great way to keep yourself fit and healthy. It helps you manage your weight and reduces your risk of heart disease and diabetes.[36] Exercise also has important benefits for your mental health—it can help reduce symptoms of anxiety, depression, ADHD, and PTSD.[37] At least 2-3 times a week, do moderate to vigorous exercise, such as running, weight-lifting, or swimming. On the other days, do light exercise, such as taking a walk or practicing yoga.[38]
    • If you’re feeling down or stressed, try taking a brisk walk or do a quick set of jumping jacks. Activity is a great way to quickly reset and boost your mood.
    • If you find it hard to schedule exercise, try to fit in small bursts of movement throughout your day.
    • Get up and walk around the office at work, or take the stairs instead of the elevator. Household chores are also a great way to get your body moving.
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Method 4
Method 4 of 4:

Maintaining a Healthy Social Life

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