This article was written by Joel Giffin, PT, DPT, CHT and by wikiHow staff writer, Nicole Levine, MFA. Dr. Joel Giffin is a Doctor of Physical Therapy and the Founder of Flex Physical Therapy in New York, New York. With over 15 years of experience as a Certified Hand Therapist (CHT), Dr. Giffin treats the whole body and specializes in rehabilitation of the hand and upper extremities. He has treated Broadway theater performers backstage at shows such as The Lion King, Sleep No More, Tarzan, and Sister Act. Flex Physical Therapy also specializes in occupational and pelvic floor therapy. Dr. Giffin earned his Master’s degree in Physical Therapy with honors from Quinnipiac University and received his Doctor of Physical Therapy (DPT) degree with distinction from Simmons College. He is a member of the American Physical Therapy Association and the American Society of Hand Therapists.
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Peppering your workday with short breaks, simple exercises, and proper nutrition will make a long day of computer work less exhausting. Along with perfecting your self-care routine, setting up your workspace correctly can eliminate fatigue by reducing unnecessary stress on your body. Learn how to push through computer fatigue while working, as well as some tricks to prevent it in the future.
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