How to Deal With Computer Fatigue

Chủ nhật - 05/05/2024 23:24
Peppering your workday with short breaks, simple exercises, and proper nutrition will make a long day of computer work less exhausting. Along with perfecting your self-care routine, setting up your workspace correctly can eliminate fatigue...
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Peppering your workday with short breaks, simple exercises, and proper nutrition will make a long day of computer work less exhausting. Along with perfecting your self-care routine, setting up your workspace correctly can eliminate fatigue by reducing unnecessary stress on your body. Learn how to push through computer fatigue while working, as well as some tricks to prevent it in the future.

Method 1
Method 1 of 3:

Staying Alert at the Computer

  1. Step 1 Take a short break every 30-60 minutes.
    Take a few minutes to relax your eyes, shoulders, and hands. Use this time to move different muscle groups. Stretch, refill your water bottle, or walk to another area of your home or office.
    • Taking a 10-minute brisk walk on your break will improve your blood flow and increase both physical and mental energy.[1]
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Method 2
Method 2 of 3:

Changing Your Environment

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Method 3
Method 3 of 3:

Practicing Self-Care

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