How to Get a Little Healthier While Staying Just as Lazy

Thứ bảy - 27/04/2024 01:13
Being healthier can be a huge challenge, especially if you don't have the time or the energy. But there are small changes you can make to your life where you can improve your health and still be lazy. Eat differently, exercise just a tiny...
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Being healthier can be a huge challenge, especially if you don’t have the time or the energy. But there are small changes you can make to your life where you can improve your health and still be lazy. Eat differently, exercise just a tiny bit more, and make a few other small changes to your life to improve your health without making huge changes to your everyday life.

Method 1
Method 1 of 3:

Eating Well

  1. Step 1 Eat your meals with your nondominant hand.
    If you’re right-handed, put your fork in your left hand at meals. Using your nondominant hand as your fork hand makes you eat more slowly. Stop eating when you feel full, but not bloated. You’ll eat more slowly and probably consume less food.[1]
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Method 2
Method 2 of 3:

Exercising

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Method 3
Method 3 of 3:

Making Other Healthy Choices

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Warnings

  • Always consult your doctor for specialized medical advice about your diet and exercise.
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