This article was co-authored by Chloe Carmichael, PhD. Chloe Carmichael, PhD is a Licensed Clinical Psychologist who runs a private practice in New York City. With over a decade of psychological consulting experience, Dr. Chloe specializes in relationship issues, stress management, self esteem, and career coaching. She has also instructed undergraduate courses at Long Island University and has served as adjunct faculty at the City University of New York. Dr. Chloe completed her PhD in Clinical Psychology at Long Island University in Brooklyn, New York and her clinical training at Lenox Hill Hospital and Kings County Hospital. She is accredited by the American Psychological Association and is the author of “Nervous Energy: Harness the Power of Your Anxiety” and “Dr. Chloe's 10 Commandments of Dating.”
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When you're balancing a demanding schedule, it can be hard to maintain healthy habits. It's so easy to just grab a fast food lunch or sleep in until the last possible minute when you're stressed and busy all the time. By preparing food ahead of time, exercising whenever you have the opportunity, and rewarding yourself for healthy living, you can have a fit, healthy lifestyle no matter what your schedule looks like.
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