Hormonal acne can be really painful, and sometimes it seems like nothing works to clear it up. The good news is that hormonal acne isn't invincible. With the right treatment, it's totally possible to clear up your skin. In this video,...

You've probably heard that practicing gratitude has all kinds of benefits, but what are they? What's so great about gratitude? In this video, life coach Sandra Possing breaks down the many benefits of being grateful and explains how...

It can feel challenging to figure out how to alleviate pain when you don't know what's causing it. The good news is that pinpointing the source of your pain will make it easier to address. How exactly are you supposed to do that though?...

Pain and injury later in life can actually be traced back to your daily habits when you're younger. Avoiding certain mistakes now can help set you up for a more pain-free future. In this video, family medicine practitioner David Schechter...

When trying to correct your posture, one of the main mistakes might be your mindset. In this video, Ashley Mak, PT, DPT, goes over the two most common mistakes people make when trying to achieve good posture, and how to avoid them in your...

Practicing tai chi comes with all kinds of physical and mental benefits, like improved flexibility and decreased stress. Making tai chi part of your daily routine can help you get the most out of it, and in this video, Certified Tai Chi...

By now you probably know that sitting at a desk all day can actually be bad for your health and cause problems like muscle strain and body aches. Fortunately, regularly doing some stretches at your desk can prevent some of these issues and...

Diagnosing a food allergy is best done by visiting a board-certified allergist. In this video, Dr. Katie Marks-Cogan outlines the three methods allergists use to diagnose a potential food allergy in a patient, using multiple data points to...

There's nothing worse than having your skin break out all of a sudden and not knowing what triggered it. Was it something you ate? Is one of your skincare products to blame? Is there something hormonal going on? Don't worry—in this video,...

Little known to most, there are many benefits to being a computer geek. In our high-tech society, being a computer guru can be one of the most high paying jobs available and computer geeks are in high demand, especially for network...