Thigh Size and Strength: An Unexpected Key to Longevity, Study Finds

When one thinks of longevity, many factors come to mind. Usually, longevity is associated with cardiovascular health, dietary habits, physical activities or BMI. While these factors are undeniably important, recent studies highlight that thighs can significantly determine how well and long we may live. Thighs hold important clues about the overall health in muscle mass, fat distribution and strength. A study showed that individuals with larger thigh circumferences had a lower risk of all-cause and cardiovascular mortality. Not just circumference, another study suggests that greater muscle mass in older adults was associated with lower all-cause mortality.These studies suggest that the longevity connection of thighs lies in a combination of muscle mass, fat distribution, and functional strength.Muscle massQuadriceps and hamstrings, the largest muscles in the body lie in the thighs. Strong thigh muscles support critical factors for a long life, such as; mobility, balance, and metabolic health. Protective fatUnlike visceral fat, not all fats in the body are harmful. Subcutaneous fat, which is present in the thighs, have proven to have protective effects. Studies indicate Subcutaneous fat is beneficial to bone structure and strength, and also helps regulate insulin and reduce harmful cholesterol, ultimately lowering the risk of metabolic diseases. Thigh CircumferenceMultiple studies have found that a smaller thigh circumference is associated with higher mortality, particularly from heart disease.Functional StrengthOlder adults with stronger legs are less likely to fall or become frail. The strong core in the form of thighs, improves walking, stability, and daily functioning, and thus, directly influences lifespan and quality of life.While thigh size and strength are linked to longevity, their impact goes beyond adding years to life! Healthy thighs contribute to overall well-being in several ways:Balance and stabilizationStrong thigh muscles make it easier to maintain balance. In older adults, this becomes more important as this factor can reduce the risk of falls and eventually maintain independence.Glucose metabolism and Insulin sensitivityStudies show thigh muscle mass plays a role in processing glucose efficiently, and greater muscle in thighs helps regulate blood sugar levels, lowering the risk of metabolic conditions.Joint healthHealthy thigh muscles act as a natural cushion and support for major joints, particularly the knees and hips.Mobility, performance, and independenceStrong thighs support an active lifestyle by helping perform daily tasks like walking or climbing stairs. Being able to Independently perform daily tasks is nothing short of a blessing in later years of life.

Maintain and achieve healthy thighs

Howsoever surprising it may sound, but emerging research indicate that thighs can help an individual live a longer and healthier life. In the end, we suggest our readers to stop skipping leg day!