This article was co-authored by Fernando Campos and by wikiHow staff writer, Aly Rusciano. Fernando Campos is a Licensed Marriage and Family Therapist and the Founder of Avant-Garde Therapy in Davie, Florida. Fernando has over 11 years of experience and offers telehealth, individual therapy, couples counseling, teen therapy, and family therapy programs. He has worked as a community educator on the topics of intimate partner abuse and trauma, anger management, family engagement, and counseling within alternative education. He is trained in CBT (cognitive behavioral therapy), Solution Focused Therapy, and BSFT (brief strategic family therapy). Fernando holds a Master’s Degree in Marriage and Family Therapy from Nova Southeastern University.
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Overstimulation is a state caused by too much sensory input. Everything around you triggers one or more of your senses, and when too much information is being processed at once, you can quickly become overwhelmed. Sensory overload is no joke and can leave you feeling stressed, anxious, and uneasy. So, how do you stop it? In this article, we’ll teach you some easy ways to handle sensory overload and prevent overstimulation no matter where you are.
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