diri-au.org – Fashion & Cultural Identity Commentary

Bananas offer sweetness and nutrition. Diabetics can eat bananas safely with healthy habits. Bananas contain potassium, fibre, and vitamins. Ripeness affects blood sugar levels. Unripe bananas have a lower glycaemic index. Fibre slows sugar absorption. Bananas promote heart health. Choose slightly unripe bananas. Watch portion sizes. Pair bananas with protein. Enjoy bananas as part of a balanced diet.