'If something is working, don’t change it': R Ashwin warns Gautam Gambhir and Co. over fitness overhaul

'If something is working, don’t change it': R Ashwin warns Gautam Gambhir and Co. over fitness overhaul

 13:15 23/08/2025

Ravichandran Ashwin has cautioned Gautam Gambhir's new support staff against abrupt changes to the Indian team's fitness regimes. He highlighted potential harm to players due to frequent alterations in training methods and testing parameters, referencing his own past struggles.
What is the Bronco Test? Ex-India coach explains new fitness test - 'Unlike yo-yo, cheating is minimised completely'

What is the Bronco Test? Ex-India coach explains new fitness test - 'Unlike yo-yo, cheating is minimised completely'

 09:15 21/08/2025

The Indian cricket team has reportedly incorporated the Bronco Test into its fitness evaluation, joining the Yo-Yo Test and 2-kilometre time trial. This new assessment aims to elevate fitness standards by focusing on aerobic endurance, and as explained by a former strength and conditioning coach, makes cheating and cutting corners more difficult.
What is Bronco test? BCCI's new fitness benchmark and how it differs from Yo-Yo test

What is Bronco test? BCCI's new fitness benchmark and how it differs from Yo-Yo test

 05:15 21/08/2025

The BCCI has reportedly introduced a rugby-centric Bronco fitness test for Indian players in an effort to ensure consistently high fitness standards. It will now be used alongside the established Yo-Yo test and 2-kilometer time trial to assess players' readiness for international competition.
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