According to traditional Chinese medicine, qi is the amount of bio-electric energy or life force in your body. It's believed that everyone is born with a certain amount of qi, but it's also possible to develop and build up your qi through...

If you go on vacation, you will want your pet to be as comfortable as possible. Pets should never be left alone for extended periods of time, particularly social animals like dogs. There are many different options to make sure that your...

Soccer or football can sometimes seem like a young person's game. But with the right attitude and preparedness, anyone who is fit and dedicated to the sport can get in the game. Here are a few tips to help you out if you're over 20 and...

Fitness balls are great exercise tools used for core training, yoga, Pilates, as stretching aids and more. But in order to establish the right leverage for each exercise or stretch, the ball must be the right size for your body. Knowing...

Sure, you can get a great workout with complicated (and expensive) exercise machines, but why not try using something as simple as a staircase? You don't even have to leave your home to use them, and there are a ton of different exercises...