Blocking myostatin could increase your muscle mass. The only known way to block myostatin is through medical interventions like gene therapy and myostatin inhibitor drugs. However, you can reduce myostatin production through exercise....

It's always a good idea to make your girlfriend feel special, but on her birthday, it's even more important. That doesn't mean you have to spend a ton of money or make elaborate plans, though. As long as you focus on your girlfriend and...

Use this complete Kibbe test and guide to find your body typeThe 13 body types of the Kibbe system aim to help women understand and style their natural body shape by using harmonious lines and shapes. But how can you tell a romantic from a...

Bean sprouts are common ingredients in many Asian cuisines and are often used in salads or stir fry. The most common come from mung beans, which are sprouted commercially under specific light-dark conditions. They look like white roots...

A fistula is a passage between a hollow or tubular opening and another body tissue or between two tubular organs. Fistulas may form different locations and variations in the body, but anorectal fistulas are the most common. Surgery may be...

A monocular is like a small telescope. It is smaller and lighter than binoculars while packing the same power. To use a monocular, make sure that you keep a firm and proper grip on it while holding it up to your eye. You will localize and...

Whipple cream is a type of clay that you use to make toy and decorative baked goods. Whipple cream is meant to resemble whipped cream and is not edible. All you need to make whipple cream is some art clay, glue, and supplies like a spray...

Are you looking for a new glute and core exercise for your routine, but don't want something too intense? If you have an exercise ball, bridges make a great addition to your workout! You can perform bridges by placing your legs or your...

An editorial is an article that presents a group's opinion on an issue and because of this, it is usually unsigned. Just like a lawyer would, editorial writers build on an argument already made and try to persuade readers to agree with...

Celebrity personal assistants combine many different jobs into a hectic, high-flying lifestyle: they're both an administrative assistant and an organized event planner, both friend and employee. Many people are excited by the glamour and...