How different sugars impact type 2 diabetes risk: Study reveals

How different sugars impact type 2 diabetes risk: Study reveals

 02:15 22/08/2025

Recent research challenges the long-held belief that all sugars equally contribute to type 2 diabetes. The source of sugar significantly impacts diabetes risk, with sugary drinks posing a higher threat compared to sugars from whole fruits and dairy, which may even offer protective benefits. Prioritizing whole, unprocessed foods is crucial for diabetes prevention.
Morning Blood Sugar Spikes? Understanding the Dawn Phenomenon and How to Control It

Morning Blood Sugar Spikes? Understanding the Dawn Phenomenon and How to Control It

 03:15 11/07/2025

Dawn phenomenon causes high morning blood sugar in diabetes patients. Hormones release glucose, but insulin issues cause spikes. Symptoms include thirst and fatigue. Continuous glucose monitoring helps diagnose it. Untreated, it risks eye, kidney, nerve, and heart damage. Lifestyle changes like diet and exercise can help. Consult a doctor for personalized advice on managing blood sugar.
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