You've gotten into your PJs, turned out the lights, and are all ready for bed—but your stomach has different plans. General discomfort, acid reflux, and heartburn can be a frustrating obstacle after you've eaten a big dinner or late-night...

Sprained fingers are relatively common injuries in sports like football and basketball. Fortunately, although a sprained finger can be uncomfortable and get in the way of day-to-day activities, it's not a serious injury. You can tell if...

Look after your physical and mental well-being with these habits Taking care of yourself can feel like a really big task, but it doesn't have to be overwhelming. Learn to manage your physical, mental, and emotional health so that you can...

The ultimate guide to improving your physical and mental well-beingLiving a healthy lifestyle is all about choosing to make healthy choices each day. Adding more nutritious foods to your diet, making an effort to exercise throughout the...

Oily, combination, dry, or sensitive—to take the very best care of your face, first you’ve got to know your skin type. Take our quiz to find the right skincare routine for you!

Explore the physical and mental reasons you might be feeling "off"Are you feeling weird or off but can't put your finger on why? Maybe you're fatigued, nervous, or on edge, but you can't think of a reason for these feelings. It's...

How brain rot affects young and old alike Spend enough time on the internet and you're likely to come across terms like "brainrot" or "chronically online." These are slang words used to describe a condition where too much screen time or...

Safe ways to (hopefully) add a few inches to your heightWhile taking good care of your body may help you grow taller, your height is mostly determined by your genetics. Once your growth plates are fused together, you will stop growing...

Malting is the process of partially germinating and then drying grain to preserve its enzymes. To malt your own corn, you'll need to first steep and germinate the kernels, and then dry, kiln, and clean them. By using the right tools and...

Wondering how to liven up baked treats and other dishes with a bright blue color? Buying artificial blue food coloring is always an option, but you can also make your own homemade food coloring for a healthier, natural alternative. All you...