This article was co-authored by Lucy Yeh and by wikiHow staff writer, Janice Tieperman. Lucy Yeh is a Human Resources Director, Recruiter, and Certified Life Coach (CLC) with over 20 years of experience. With a training background with Coaching for Life and Mindfulness-Based Stress Reduction (MBSR) at InsightLA, Lucy has worked with professionals of all levels to improve the quality of their careers, personal/professional relationships, self marketing, and life balance.
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Taking care of yourself can feel like a really big task, but it doesn’t have to be overwhelming. Learn to manage your physical, mental, and emotional health so that you can enjoy your day-to-day life more and reduce the risk of various health problems later down the road. From getting adequate sleep to setting healthy boundaries, you’ll be pleased by how quickly you notice a difference in your quality of life when you start making your health a priority.
Try This Out: Challenge yourself to unplug from your electronics 1 day a week for a month. At the end of the month, reflect on how your stress level has changed.
Tip: Download a water tracking app to your phone to keep tabs on how much water you drink every day. It could help you pinpoint the times when you struggle to drink enough.
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