When trying to correct your posture, one of the main mistakes might be your mindset. In this video, Ashley Mak, PT, DPT, goes over the two most common mistakes people make when trying to achieve good posture, and how to avoid them in your...

It can feel challenging to figure out how to alleviate pain when you don't know what's causing it. The good news is that pinpointing the source of your pain will make it easier to address. How exactly are you supposed to do that though?...

Muscle knots can be stubborn sources of pain and discomfort—and they may be trying to help us. In this video, Ashley Mak, PT, DPT, teaches us about the three main systems of movement in our bodies, and how an imbalance or deficiency in any...

Learn how to fix that annoying orange spot on your MacBook screen Do you have an orange spot on your MacBook screen? This is a frustrating issue, especially if the orange spot takes up a large portion of your screen. In this article, we'll...

A thorough guide to ending your paper on a great note A conclusion paragraph is your last chance to leave your reader with a good impression. Your goal is to leave the reader feeling like they understand your argument and evidence. A great...