Training for skiing during the off-season ensures you're ready to go when it's time to hit the slopes again. Things like running and lifting weights will help you stay in good shape overall, but if you really want to train for skiing...

By now you know how important wearing sunscreen is to reduce your risk of skin cancer, prevent premature aging, and keep your skin at its healthiest, but how often should you reapply your sunscreen throughout the day? In this video,...

There are over-the-counter allergy medications that help treat allergic reactions like hives, but what about natural alternatives? Can you treat allergies naturally? In this video, allergist Alan O. Khadavi explains the best, safest way to...

Diagnosing a food allergy is best done by visiting a board-certified allergist. In this video, Dr. Katie Marks-Cogan outlines the three methods allergists use to diagnose a potential food allergy in a patient, using multiple data points to...

By now you probably know that sitting at a desk all day can actually be bad for your health and cause problems like muscle strain and body aches. Fortunately, regularly doing some stretches at your desk can prevent some of these issues and...

With so many different skincare products on the market, it's hard to know what's really necessary, and it's easy to spend lots of money on things you don't really need for great looking skin. In this video, dermatologist Margareth...

A food allergy occurs when our immune system overreacts to a certain protein in a specific food and treats it like an invader. In response, our bodies create allergy antibodies to help attack the invader protein, which causes us to have an...

Worrying that every minor symptom you experience is a sign of something more serious can be exhausting and lead to a lot of unnecessary anxiety. The good news is that there are coping skills you can develop to help with hypochondria and...

You've heard people talking about manifestation and "manifesting" things, but what exactly does that mean? There's a lot of confusion out there about what manifestation is all about (it's not just visualizing things you want). Fortunately,...

Epidurals and steroid injections are two of the most common treatments for severe back pain. While both methods are great ways of reducing inflammation and relieving pain, the best part about these treatments are that they give you the...