If you work out a lot, you've probably encountered sports bras with pads inside of them. While they are great for some added protection and comfort, sports bra pads tend to bunch up and fold, especially when they're in the wash....

Reap the benefits of the YMCA with these simple steps The YMCA offers a wide variety of services to its members at hundreds of centers across the United States. YMCA members have access to state-of-the-art fitness equipment, a broad range...

A spiritual guide to help you better discern God and His messages for you

Being "single-minded" has to do with the power of focus. Your ability to focus is ultimately your biggest ally in accomplishing tasks and projects. With practice this is an ability one can develop. Your level of achievement and success...

A child care philosophy is typically a written statement developed by a child care provider or educator regarding its organization's values, priorities, values and beliefs regarding a child's development, care, and education.

Reinventing yourself doesn't mean taking baby steps to become a slightly different person -- it means diving into a new and improved version of yourself head-first. Truly reinventing yourself, whether you want to change your career, your...

When we have something, we tend to fear losing it. Some of our attachments can be good for us, like love and appreciation for our families, and can motivate us to be our best. But, if we are not careful, some of our attachments can control...

Animals can get very stressed and anxious at times, just like humans! Calming a stressed animal can take on many different forms, and removing the stressor is often a good place to start. You can also work on de-stressing animals in...

When buying property for rehabilitation, it is important to do your house clean-up and repairs in a particular order. You don't want to get ahead of yourself or waste time and money on the project. Approach the process systematically, and...

Review an artwork exhibit like an expert with this handy guide Art exhibition reviews provide a description and critical analysis of an art exhibit. This helps visitors know what to expect from the exhibit and gives feedback to the artist....