Wet cleats are uncomfortable to wear and difficult to play in. Furthermore, moisture will damage your shoes irreparably over time. Luckily, getting cleats dry quickly requires little more than some household objects and a bit of tender...

All kinds of athletes and performers raise their legs up to their heads, demonstrating flexibility and strength in their abilities. These include dancers, figure skaters, and martial artists, among others. Raising your leg up to your head...

Nike is an Oregon-based athletic company specializing in shoes and sportswear. From its modest beginnings in 1972, the company grew quickly and sells products in 130 countries today. If you would like to distribute Nike gear in your store,...

Whether you're a runner, a basketball player, or a martial artist, speed is an advantage for any athlete! Get quicker on your feet by incorporating speed drills and sprints into your regular workout routine. Speed also requires strength...

If you're looking for a straightforward exercise that requires no equipment and works a range of muscle groups, try the humble pushup! A slight variation, the wide pushup, engages your chest and shoulders a bit more and is no more...

Become the best athlete you can be with this all-encompassing guide If sports are something that interests you, it stands to reason you would want to be good at them. Succeeding at a sport takes skill, and skill takes patience and...

When days seem short but the grind is endless, it's hard to keep your energy levels high. If you cannot seem to maintain your energy throughout the day, there are many things you can do to stay awake. Start off the day by getting up as...

Treadmills are large pieces of exercise equipment that can take a lot of abuse over the years. They're designed to withstand repeated impact, but, like many complicated machines, they can malfunction in a variety of ways. Instead of buying...