diri-au.org – Fashion & Cultural Identity Commentary

Cardiologist Jason Kovacic ranks popular diets for heart health. He rates the carnivore diet lowest due to saturated fat. The Mediterranean diet receives the highest score for its balanced approach. Red wine offers limited benefits with hidden risks. Biohacking shows mixed outcomes. Balance and sustainable habits are key for long-term cardiovascular wellness. Daily brisk walks also play a powerful role.

The heart functions as a muscle which needs continuous movement for proper operation, according to Dr. London. The heart functions like other muscles because it requires regular use, to stay strong. The heart becomes less efficient at blood pumping when someone stays in bed for extended periods, or remains inactive. Exercise maintains heart strength, which enables the organ to fulfill all body requirements