diri-au.org – Fashion & Cultural Identity Commentary

This guide details dietary choices for flu recovery. Hydration is key, recommending water, broths, and herbal teas. Immune-boosting foods include chicken soup, garlic, and vitamin C-rich fruits. Avoiding alcohol, processed items, and sugary snacks prevents symptom aggravation. A proper diet supports quicker healing and strengthens the body's infection fight. These food strategies also contribute to flu prevention.