diri-au.org – Fashion & Cultural Identity Commentary

High blood pressure, or hypertension, is a leading risk factor for heart disease and stroke. While genetics and stress contribute significantly, our daily diet plays a crucial role in regulating blood pressure. Just as with weight management, where diet accounts for nearly 70% of the effort, what we eat can have a profound impact on our cardiovascular health.Surprisingly, many everyday foods we consume without a second thought can quietly elevate blood pressure over time. However, managing this doesn’t mean cutting these foods out completely. The real key lies in moderation. Being mindful of portions and frequency allows us to enjoy a varied diet while still keeping our blood pressure in check.Let us look at some of the 8 foods (that we consume everyday) can raise the blood pressure and how to enjoy them safely.

New research reveals salt substitutes are surprisingly underused by Americans, with less than 5% reporting daily use, despite their significant potential to lower blood pressure. This simple dietary change, offering reduced sodium and increased potassium, remains largely untapped even among eligible individuals, highlighting a missed opportunity for hypertension management.