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Your health and wellness start with what you eat. Diet plays a crucial role in maintaining health. The same goes for kidney health. Kidneys play a vital role in keeping your body healthy by filtering waste, balancing electrolytes, regulating blood pressure, and producing hormones. But when your diet is poor, your kidneys take the brunt of the damage. Avoiding certain foods can help your kidneys stay in good shape. Here is a list of five foods that can seriously harm your kidneys.