diri-au.org – Fashion & Cultural Identity Commentary

It’s fascinating how the skin reflects what’s happening deep within. Often, people chase creams and serums for months without realizing that the true issue may lie in the liver’s efficiency.

Fatty liver disease, simply put, Steatosis and NASH (Non-Alcoholic Steatohepatitis), is one of the leading global health issues, commonly associated with lifestyle choices, poor diet and obesity. Fatty liver is a condition where there is abnormal fat deposition in the liver, preventing it from functioning normally. Fortunately, fatty liver, particularly in its earlier stages, is reversible, because its complications can manifest in many ways, such as Cirrhosis, Ascites, Esophageal varices, Liver failure, and Liver cancer. Along with the help of medical guidance and lifestyle changes, home remedies are easy enough to go a long way in maintaining liver health and restoring balance.

Most of us can safely consume turmeric through our regular diet (half to one teaspoon each day). Adding turmeric to regular meals brings flavor, and even protects the liver gently, because of its anti-inflammatory properties. Research indicates that curcumin helps decrease liver inflammation in patients with fatty liver disease, and can even help in improving liver enzyme values

Frequent awakenings between 1:00 and 3:00 am could indicate liver energy imbalance, says Traditional Chinese Medicine. The liver's peak activity is during these hours. Disruptions may stem from stress, diet, or emotions. Lifestyle adjustments like balanced diet, consistent sleep, and stress management are recommended. Persistent issues warrant medical evaluation for underlying conditions.