The difference between walking away and becoming tomorrow's newspaper headline is how well you are prepared to protect yourself in a bad situation. You can prepare some simple techniques to defend yourself before and during an attack,...

Believe it or not, it's possible to drink too much water. In fact, overhydration can lead to hyponatremia, a condition that occurs when the sodium levels in your blood become too low. If this happens because you're exercising hard and...

Everyone struggles to figure out who people truly are. Often when they define themselves they focus on the negative or how they compare to other people. Nobody but you can define who you are but this article has some tips on how to look at...

Is your child being affected by selective mutism? This anxiety disorder causes an inability to speak in social situations, even though speaking elsewhere—in private or at home, for example—may be easy. Symptoms usually develop between ages...

Enjoy your big day by doing something from your bucket list—or celebrate the traditional way: with a big birthday bashBirthdays: we all have them, and we all want them to be special. You can't go wrong with a classic birthday party, but if...

Whether you're in high school or university, writing papers is probably a big part of your grade for at least some of your classes. Writing an essay on any topic can be challenging and time consuming. But, when you know how to break it...

Being good at studying is a skill that anyone can learn, and that includes you! There are good study habits and there are bad study habits, and this article is going to show you how to ditch what's not working and focus on strategies that...

You're used to towering over all of your female friends. You feel guilty for blocking people's views when you go to the movies or a concert. When you first meet people, they stare up at you and say, "Wow, you're so tall!" -- and you're...

Being a teenager can be difficult, since you're dealing with hormones, higher expectations, and the process of finding your place in the world. But that doesn't mean you can't enjoy the teen years. If you're looking to have enjoyable...

Learn to make fashionable bracelets at home in just 5 minutesTo make a simple adjustable bracelet, all you need is 1 meter (37.4 in) of paracord or satin nylon cord and whatever beads you'd like to decorate it with. Whether you'd like to...