diri-au.org – Fashion & Cultural Identity Commentary

Nutritionist Suman Agarwal highlights the health risks associated with common Indian foods like papad, bhujia, jalebi, samosa, and supari. These seemingly harmless snacks, often high in sodium, sugar, and unhealthy fats, can contribute to diabetes, heart disease, obesity, and even cancer with regular consumption. Agarwal emphasizes moderation and mindful choices to prevent long-term health problems.