Working out should be a fun way to stay in shape, but if you're suffering from bigorexia, it can feel like no amount of working out or muscle growth is ever enough. The good news is that there are steps you can take to start overcoming...

Swimming pools are great for cooling off and having fun on a hot summer day, but they can also be dangerous, especially for children. Fortunately, by taking some basic safety precautions, you can help keep your child safe at the pool. In...

Children love jumping into the water from the side of the pool, but is it actually safe? In this video, swim instructor Brad Hurvitz addresses some of the concerns you might have about your child jumping into the pool and offers tips on...

How to Expert Stretch Before Or After Workout

Many high school students play a sport, yet only 7% actually get recruited by college scouts. If you didn't get recruited, it doesn't mean you have to abandon your favorite activities. Start with step one to learn how to remain active in...

Dance has been a traditional element of many cultures for centuries. Many different styles of dance are taught and practiced around the world, and dance studios are a common type of business where people of all ages can take dance lessons....

The Super Bowl, played between the top two NFL teams in the U.S., is held every February. Often it's the country's most-watched event of the year. If you're not a big American football fan, however, you may find yourself dreading the day...

Sometimes it may seem like you're always getting into trouble with your teachers or your parents and that no matter what you do you just can't seem to get things right.

What does "normal" mean, anyway?When you're a teenager, there is not one way to be normal. It depends on your interests, likes, and dislikes.

Disco outfits are known for their bright, funky colors and fun accessories. When you go to a disco party, you want to make sure that your outfit is as authentic as possible. You can start by shopping online or in a vintage shop for some...