Practicing tai chi comes with all kinds of physical and mental benefits, like improved flexibility and decreased stress. Making tai chi part of your daily routine can help you get the most out of it, and in this video, Certified Tai Chi...

If you're looking to work your triceps in particular, you'll find skull crushers are a good way to do it. This exercise uses gravity to specifically work this area, so start by learning the basic technique. You can switch things up a bit...

Being treated badly by someone is painful enough, but when you're hurt by a family member, it can be especially hard to overcome. Whether the person did one really unforgivable thing or you're ready to walk away from a pattern of abusive...