If you're looking to work your triceps in particular, you'll find skull crushers are a good way to do it. This exercise uses gravity to specifically work this area, so start by learning the basic technique. You can switch things up a bit...

Insight as a means to develop understanding features strongly in a range of Eastern and Western philosophies as well as the arts and sciences. Developing insight for example is a main component to developing Buddhism which is often called...

A séance allows you to contact the spirit world to ask questions or seek guidance. For best results, you'll need a group of spiritual believers who are open to contacting a spirit. Set up your séance in a quiet room, then sit with your...

Starfish make for great decorations when you bring them home from the beach. To avoid stinking up your centerpiece, though, it helps to learn to preserve them properly, drying them out with alcohol and learning to display them properly....

Living Zero Waste is all about evaluating the full life cycle of products, not necessarily eliminating all waste. In this video, Sustainability Specialist Kathryn Kellogg shows you how living zero waste zeroes in on your power as an...

If you've got a project that involves working with concrete, you definitely want to make sure you're wearing the proper safety equipment. Mixing and pouring concrete kicks up particles and debris that can get into your lungs and onto your...

Trapping birds is illegal in many states and countries. However, there are exceptions for certain birds, and trapping birds for survival is a viable source of essential calories in the wilderness. If you're in the wild, trap away....

While birds may look pretty and sound nice in your yard, you may want to prevent them from taking up permanent residency in your trees. Birds will often eat fruit like apples or oranges on trees. Certain birds, like magpies and sparrows,...

Birds are extremely social by nature, and thrive on company, nurturing, and frequent interaction. Many species of birds make fun, engaging pets. If you're considering bird ownership, the care requirements include providing good housing,...

If you don't feel picture-perfect when you first wake up in the morning, you're not alone. Most people don't wake up with glowing skin and perfect hair, at least not without some effort the night before! With a few skincare tips and plenty...