How to Be Nice to Your Family

How to Be Nice to Your Family

 01:09 27/04/2024

A healthy family can pick you up when times are rough, support you towards your aspirations, and encourage you to be your best self. People with healthy and connected families are happier, have fewer health problems, and live longer....
How to Be Happy when You Are Grounded

How to Be Happy when You Are Grounded

 00:20 27/04/2024

It's hard to feel happy when you're grounded. Your beloved electronics may be in the hands of your parents, your friends may not be allowed to visit, or you may even be stuck in your room. Suddenly, you feel upset, unable to do what you...
How to Mould a Mouthguard

How to Mould a Mouthguard

 23:11 26/04/2024

Mouthguards can help protect your teeth, whether you're playing sports or grinding at night. However, if your mouthguard isn't molded to your teeth, it might not be comfortable in your mouth, may not properly protect you, or could even...