Do people grimace at your food when it's your turn to cook? Do you feel hopeless in the kitchen? Follow these steps, and next time people may grin when it's your turn to cook! Visit your local library. Go to the cookbook section and borrow...

Calm your mind and body with these expert techniques Everyone experiences anxieties, nerves, or stress—simply put, you're not alone. These mental health stressors often cause symptoms of nervous system dysregulation, like sweaty palms or a...

Is there a trigger food messing with your diet? These pesky foods come in all shapes and sizes, with some leading to uncontrollable food binges and others triggering uncomfortable symptoms related to Irritable Bowel Syndrome (IBS), Crohn's...

Learn to reduce perspiration from your head and stay comfortable Sweating is a natural process that helps keep your body cool so it's not something you should try to stop completely. However, excessive sweating from the head can be a cause...

Improving your health is an awesome goal, but there are so many factors to consider. Where do you start? Don't worry—we've done the research and compiled a list of tips and tricks you can use to starting improving your health today. Many...

Your lymphatic system is an important part of your vascular system that removes toxins from your body and protects you from illnesses. It is made of a large network of lymphatic vessels that carry lymph through your body toward your heart....

If you are reading this, chances are that you just had a bad birthday. It seems especially unfair to have a bad day on your birthday because it is one of those special days where everything can be all about you. But because a birthday is...

Since more people are using Netflix over the years, it's only natural that they would want to share the wealth with their family and friends. It's not possible to buy an actual subscription for others, but if you have an Amazon account,...

Shabbat is the Jewish day of rest, observed by Jews every week of the year from Friday at sunset until Saturday night. Shabbat is celebrated as a day of rest because Jews believe that God worked for six days and rested on the seventh....

The New Year is one of the most internationally recognized holidays. Different regions celebrate in their own way. The common thread is a gratified goodbye to the previous year so you can welcome the beginning of the New Year. You might be...