If you have your first tai chi class coming up or you're just wanting to practice tai chi on your own at home, you might be wondering: what do I wear? In this video, Certified Tai Chi and Qigong Instructor Frank Blaney shares his favorite...

Embarking on a fast? Whether it's for weight loss, detoxification, or as a spiritual practice, the journey can be challenging. But fear not! With proper preparation, unwavering dedication, and a touch of self-care, you can navigate your...

Learn how to say good morning, good evening, & more If you're a foreigner and you wish to visit or live in the Philippines, you should learn how to properly greet people you meet there. In general, Filipino people are hospitable and...