This article was co-authored by Donna Novak, Psy.D. Dr. Donna Novak is a Licensed Clinical Psychologist based in Simi Valley, California. With over ten years of experience, Dr. Novak specializes in treating anxiety and relationship and sex concerns. She holds a BA in Psychology from the University of California, Los Angeles (UCLA) and a doctoral degree (Psy.D) in Clinical Psychology from Alliant International University-Los Angeles. Dr. Novak uses a differentiation model in treatment that focuses on personal growth by increasing self-awareness, personal motivation, and confidence.
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Moving to a new country—or even spending a year abroad—is a thrilling experience, but it also has challenges. Once you're past the whirlwind phase of seeing new sights and exploring your new life, it's time to put down some solid roots. To keep your calendar filled with social engagements, make plans that get you out of the house and doing something you enjoy. Even the smallest connection can plant the seed for a lasting friendship.
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Try saying "yes." "I grew up in Zimbabwe and when I moved to the United States I was shy and unsure how to make friends. I was nervous to put myself out there, but by saying "yes" to new experiences like going to dinner with new people or joining a club, I started to make friends and build strong communities."
- Melody, a U.S. resident for 5 years'
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Do what you love. "When I moved to the United States I found that singing and music were great ways for me to build community. I joined a choir and acapella group and made amazing friends!" -Melody, a U.S. resident for 5 years'
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