Video: How can I measure myself without a tape measure?

Thứ bảy - 27/04/2024 00:20

Measuring yourself is a helpful way to track your fitness progress, but what if you don't have a tape measure? No problem! In this video, certified personal trainer Monica Morris explains other effective ways you can measure yourself...

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ARTICLE

Measuring yourself is a helpful way to track your fitness progress, but what if you don’t have a tape measure? No problem! In this video, certified personal trainer Monica Morris explains other effective ways you can measure yourself without one.

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Key Takeaways

Compare how your clothes fit over time to track your measurements without a tape measure.
You can also use a scale to track your body weight.

Video Transcript

It depends on what benchmark you're trying to use. The best trick I’ve found is seeing how your clothes fit and comparing what you started at with how they eventually fit as you continue to change shape. Without a tape measure, that would generally be the best way. Or you could just use another benchmark, like the scale, which isn't always best.