Video: What is Qigong?

Chủ nhật - 05/05/2024 23:24
You've probably heard of qigong before, but what exactly is it? Qigong is an ancient Chinese practice that goes back thousands of years, and its origins might surprise you. In this video, Certified Tai Chi and Qigong Instructor Frank...
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You’ve probably heard of qigong before, but what exactly is it? Qigong is an ancient Chinese practice that goes back thousands of years, and its origins might surprise you. In this video, Certified Tai Chi and Qigong Instructor Frank Blaney shares the history of qigong and breaks down what the practice is all about.

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Key Takeaways

  • Qigong is an ancient Chinese healing modality that’s been around for at least 10,000 years.
  • Qigong is still used as a healthcare practice in China and around the world.
  • “Qi” is a Chinese word meaning bioelectric energy or life force, and “gong” refers to the practice of a skill. Therefore, “qigong” is the practice of building up your bioelectric energy or life force.
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