Trình duyệt của bạn đã tắt chức năng hỗ trợ JavaScript.
Website chỉ làm việc khi bạn bật nó trở lại.
Để tham khảo cách bật JavaScript, hãy click chuột vào đây!

How to Do an Indian Head Massage

Thứ bảy - 27/04/2024 01:13

The Indian head massage, also known by the portmanteau "champissage" (chämpi—the Indian word for massage in many dialects + massage), is based on the ancient Ayurvedic form of healing that dates back almost 4,000 years. It works the upper...

Table of contents

The Indian head massage, also known by the portmanteau "champissage" (chämpi—the Indian word for massage in many dialects + massage), is based on the ancient Ayurvedic form of healing that dates back almost 4,000 years. It works the upper three chakras: vishuddha, ajna, and sahasrara, ^{[1] X Research source} and can be used for physical harmony, for healing, for vitality, and for good, old-fashioned relaxation. No wonder it's becoming so popular in the west! For instructions on how to perform the Indian head massage, read this article.

Part 1

Part 1 of 3:

Preparations and Starting Off

1
Make preparations. Find a quiet place away from any distractions. Make sure the room is a comfortable temperature.
- Put on some soft music
- Light some candles to prepare the room.

License: Creative Commons<\/a>
\n<\/p>

\n<\/p><\/div>"}

Explain what you will be doing, and tell them to notify you of any discomfort or pain. Stand behind, placing your hands lightly on their shoulders as you both take several deep breaths.

Advertisement

Begin easing away fatigue and tensions with an upper back, shoulders, arms, and neck massage. Squeeze the trapezius muscle (at the base of the neck) gently, starting close to the neck. Work your way outward to the shoulder. Repeat this three times, allowing the pressure to increase with each pass.

Bring your hands back up next to the neck with the thumbs extended, and make small circles with the thumbs on either side of the backbone just below the collar line.

Place your forearms at the sides of the neck and roll them outwards toward the shoulder by rotating at the wrists. After rotating, lift your forearms and move them a couple of inches away from the neck and repeat. When you reach the shoulder, come back to center and repeat this process two more times.

Part 2

Part 2 of 3:

Massaging the Neck

Continue with the circles up the back of the neck until you reach the hairline. Lower your hands back down and repeat two more times.
2
Massage the neck. Step to one side of your volunteer, and place one hand at the base of the recipient's neck, and your front hand gently on their forehead to keep their head from falling forward. With the rear hand, open your thumb and glide your hand up the back of the neck. Don't put pressure directly on the vertebrae.
- Once you reach the hairline, remain there for a moment with light pressure on the back of the head. Lower your rear hand and repeat from the base of the neck. You can even add some circling to the upward stroke if there seems to be a lot of tension present. Repeat this about five times. When your rear hand reaches the hairline for the last time, let it remain there.
Keep your hand at the recipient's hairline.
4
Move the head back. Gently lift the head back to vertical and continue backwards, again without forcing, simply allowing the head to move within its own range of motion.
- Repeat this 3 times, forward and backward.

Part 3

Part 3 of 3:

Massaging the Head

Step back behind the recipient and loosen his or her hair if it is restrained. Bring your hands, with fingers spread, to the sides of the head, fingers pointing up. Use a light pressure and slowly move the hands up with a shampooing-like motion, trying to keep the heel of the hands in contact with the scalp as well as the fingers.

Once you reach the top of the head, allow the fingers to rise off while maintaining a gentle traction from the heels of the hands. Now lower your hands and move them around to a different area of the head. Repeat four or five times, covering the entire scalp.

Bring one hand to the volunteer's forehead for stability as you place the heel of the other hand in contact with back of the head. Begin rubbing the scalp by moving your rear hand vigorously back and forth. Continue rubbing as much of the scalp as you can reach, and then switch hands and repeat on the other side.

Continue this for about a minute.

Let the final strokes draw their head back slightly and then lay the fingers over the forehead and draw the fingers down and along the brow line to each temple, making small circles over the temples. Repeat this process three times.

With smooth strokes beginning at the forehead, slowly work your way to the back of the head. Do this for about a minute, allowing the pressure to become lighter towards the end, until finally your hands float off the head.

License: Creative Commons<\/a>
\n<\/p>

\n<\/p><\/div>"}

The therapeutic benefits of the Indian head massage are comprehensive, suggesting that you make it a part of your overall health routines. They include:

Relief from pain and stiffness in the muscles of the face, neck, upper back, and shoulders.

Increased mobility of the neck joints.

Relief from tension and hangover headaches, eye strain, TMJ, and nasal congestion

Renewed energy.

Reduction of depression, anxiety, and other stress-related issues

Higher levels of creativity, clarity, and concentration, and better memory.

A sense of tranquility, calmness, and positive well-being.

Sound, restful sleep that leaves you refreshed.

Deeper, calmer respiratory system.

Stronger immune system.

Improved skin tone, health, and colour.

Healthy hair and scalp.

Increased self-esteem and self-worth with greater self-awareness

Balanced chakras.

Warnings

If using massage oil, make sure the person being massaged isn't allergic to it.

Thanks
Helpful 165 Not Helpful 44
If, while you are performing this massage, your volunteer feels any pain, immediately stop the massage.

Thanks
Helpful 138 Not Helpful 62