How to Increase NAD Levels

Thứ bảy - 27/04/2024 01:11
NAD, or nicotinamide adenine dinucleotide, is a molecule that helps your body metabolize foods, create energy, and produce and repair cells. NAD levels decline with age, and maintaining higher levels of it could help slow the aging...
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NAD, or nicotinamide adenine dinucleotide, is a molecule that helps your body metabolize foods, create energy, and produce and repair cells.[1] NAD levels decline with age, and maintaining higher levels of it could help slow the aging process.[2] Nutritious foods, especially those rich in B-group vitamins, can help your body create, store, and use NAD. You can also try dietary supplements, such as nicotinamide riboside, which has gained credibility as an effective way to boost NAD levels. Other beneficial lifestyle choices include getting regular exercise, cutting back on alcohol, and wearing sunscreen whenever you go outside.

Method 1
Method 1 of 3:

Eating Foods that Increase NAD Levels

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Method 2
Method 2 of 3:

Boosting NAD Levels with Supplements

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Method 3
Method 3 of 3:

Making Lifestyle Choices that Benefit NAD Levels

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