How to Take Care of Your Skin and Hair by Taking Care of Your Mental Health

Don't get OUT OF CONTROL ANGRY. When you get very angry, it effects your skin. Becoming very angry can age your skin. When you become angry, control yourself. Take a deep breath, try to relax. Be patient. Understand that this is just an accident and everything will become normal later on. Remember, "A person can't always be angry." Control yourself and think about your skin.

Don't keep late hours. There are some people who stay up late at night and thus they have skin problems. Like age marks, wrinkles, dark spots and poor health. So, try to finish your work early and get enough sleep at night, at least 7 hours.^[1]

Don't get overly anxious about anything. Too much anxiety or tension does great harm to your hair. Too much anxiety creates hair fall. If you worry too much, you might lose some of your hair.^[2] It's a hormone thing which creates hair fall when you become worried. So, don't get worried and be optimistic about everything.