Performing weighted squats has many health benefits. This can range from increased strength throughout your entire body, including your legs, core and back, to increased running speed, increased jump height and even fat burning. To reap...

Easy instructions to make an exceptional cover page in different stylesMany professional and academic documents will require a cover page, but the information required for a cover page varies depending on the nature of the document. Some...

Scalded milk helps make breads, cakes, and other baked goods both light and fluffy. The process of scalding kills off the protein that's in milk, which helps the gluten to remain unbroken, and it aids the dissolving process of sugar and...

Tired of skipping days of school or work because you have a cold or a fever? Do you get the flu every year without fail? You hear about those real-life super humans who never get sick, but how do they do it? Well, it's not genetics (at...

Bug bites are common, especially in the summer months or if you spend a lot of time outdoors. Typically, you'll see a small red bump. It might hurt a little or itch, and that's it. But if you have an allergic reaction, these symptoms can...

Being healthier can be a huge challenge, especially if you don't have the time or the energy. But there are small changes you can make to your life where you can improve your health and still be lazy. Eat differently, exercise just a tiny...

Searching for some quick, easy ways to look healthier and vibrant? You've come to the right place. From skincare and hygiene tips to lifestyle and fashion advice, there are plenty of ways for you to both feel and look your best. We've put...

Everything you need to know to fight infected ear and body piercings to reduce pain and swelling at home You're loving the look of your new piercing, but your excitement turns to concern when you notice the initial redness and swelling...

The Indian head massage, also known by the portmanteau "champissage" (chämpi—the Indian word for massage in many dialects + massage), is based on the ancient Ayurvedic form of healing that dates back almost 4,000 years. It works the upper...

Ghost shrimp are interesting, low-maintenance aquatic pets. Also known as glass shrimp, translucency is their most recognizable trait. They're fairly hardy, and you'll just need to ensure the water's temperature, chemical, pH, and oxygen...