3 simple diet rules Ram Kapoor followed to lose 55 kilos naturally
01:02 20/06/2025
Actor Ram Kapoor's remarkable weight loss journey in 2024 saw him shed over 55 kgs naturally in 18 months. Eschewing surgery, the 51-year-old adopted a simple yet effective strategy: two meals a day, no snacking, and no food after 6:30 pm.
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