Parkour is a natural method for training the human body to be able to leap and move from place to place by climbing, jumping and flipping. This 'art of displacement' requires neither specific structures nor accessories for its practice:...

Myostatin is a protein that prevents muscular growth, tone, and body strength. Many bodybuilders and some scientists believe that lowering myostatin can increase muscular development, as well as prevent aging and improve overall health....

Blocking myostatin could increase your muscle mass. The only known way to block myostatin is through medical interventions like gene therapy and myostatin inhibitor drugs. However, you can reduce myostatin production through exercise....

There are a lot of benefits to staying physically fit. You'll have more energy, you'll look great, and you'll notice improvements in your overall health.

Research suggests a wellness plan can help you live a healthier, happier life. A wellness plan is an action plan to support your physical, mental, spiritual, and emotional health. Experts say that wellness practices like eating healthy...

A fun guide to planning the perfect birthday, no matter how old you are Wanting to have an awesome birthday, but don't know how to turn this vision into reality? There are a variety of ways to celebrate, ranging from the relaxing to the...

Sukkot (Hebrew: "Feast of Booths," "Feast of Tabernacles," or "Feast of the Ingathering") is a Jewish holiday taking place on the 15th day of the month of Tishri, five days after Yom Kippur (in September or October). Originally an...

So you're coming up on an April Fool's Day, and you want to do the fooling this year? You can pull the best pranks that everyone will laugh at if you keep a few things in mind. For starters, lighthearted pranks always work best, so try to...

April Fools Day is a good chance to have a bit of fun with your friends, family, and coworkers. If you're in the mood to add some mischief to your workplace, getting in early and setting up some pranks is a great way to start the day. Just...

St. George's Day is an important holiday in England. It commemorates St. George, the patron saint of England, who is a central figure in the country's history and early lore. For this reason, it is often seen as a chance to rejoice in all...