This article was medically reviewed by Jake Behrens, MD. Dr. Behrens is the CEO and Director of Envision ADHD in Milwaukee. Dr. Behrens is an Assistant Clinical Professor at the University of Wisconsin and a practicing Psychiatrist. He completed his residency in Psychiatry at the University of Wisconsin Hospital and Clinics in 2013.
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Research suggests a wellness plan can help you live a healthier, happier life.[1]
A wellness plan is an action plan to support your physical, mental, spiritual, and emotional health. Experts say that wellness practices like eating healthy foods, incorporating stress relievers into your day, and practicing mindfulness may help you live a better life, so it's worthwhile to build a plan that works for you.[2] Fortunately, it's easy to customize your wellness plan to meet your needs and optimize your life.Tip: Do regular personal assessments: are you feeling happier, more content? Do you have more energy, more fun- or laughter-filled moments? Are your relationships happier?
Note: Spiritual wellness means that you are able to find meaning, hope, comfort, and inner peace in your life, whether through work, nature, art, music, family, or volunteer work.
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